Nothing like a Morning Ride

PB020226wEach of us has stories to share about their week. We all have good days and bad. Some weeks are just ok, some are indifferent and others are amazing. For most of us the week is so busy we never stop. Just like little ever ready bunnies we keep going and going. Sometimes you feel like your on a schedule that never has a break. Picture a train pulling out of the station that has to be at the next stop at a scheduled time and then another stop and another stop and so on. When do we get off the train? When do we have time to think? to regroup? or just to reflect?
For me, each Saturday morning (with some exceptions) I gear up and go for a long bike ride. Doesn’t matter if is hot, cold, raining or windy, this is something I do for me that in the long run actually benefits everyone. Many say I’m crazy or obsessed, but the reality is I’m just driven by the fact that the ride helps clear my head, exercises not only my body but my mind and it also helps me appreciate that the simple things in life are sometimes the best. Becoming “one with nature” has a profound affect on me. Makes me appreciate that we live in a country where we can just get on a bicycle and go for a scenic ride (or walk, or run) and for the most part, feel safe and secure.
Each week brings a ride with a new adventure. The course may change but the goal remains constant, which is to unwind, forget about my troubles and get ready for the week ahead. There are plenty of weeks that squeezing in that ride can be challenging, but if you want something bad enough you will find a way to get it done. If it means getting up extra early or getting chores done the night before, you can make it happen.
So my advice to everyone would be to stop the train and get off and enjoy the land. Take advantage of all there is to see and do. You don’t have to get on a plane or take a long car ride, sometimes the best things to find are right out your front door. Our lives are short and before you know it we are to old to enjoy the simple things.
So I challenge you this week to take a long walk, a bike ride or a jog in the park. How about a hike to scenic location. Use that time to rediscover yourself and recharge your mind and body. I guarantee you will enjoy the experience. So no matter how your week turns out you will always have that experience to look back on.


Steve Kohn


Published in: on November 2, 2013 at 7:46 pm  Comments (2)  
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Biking, December, Really?

strong-windThis morning around 6:00AM I grabbed my coffee and took a peak out on the back deck. Plenty of items not belonging to us were scattered around the backyard. This was undoubtedly caused by the strong winds there were whipping around. According to the weather channel, the temperate was currently around 34 degrees with a wind chill factor it will feel like 20 degrees.

Now for those of you that know me, Saturday mornings are BIKING MORNINGS. I have been very regimented this season, very rarely missing a ride for the past eight months. Now the logical side of my brain was saying, “Look it’s cold out, its extremely windy, not good conditions for a ride. stay inside be safe”. But unfortunately the adventurous side of my brain had to put its two cents in as well, ” Wow, it’s Saturday, time for an awesome ride, whats a little wind and cold, what are you a WHIMP!, just get out there and do it.”

My usual rule of thumb is when its not freezing or snowing its definitely ride time. The wind thing has been more of a last second flip a coin type of decision. Technically when the wind is blowing North to South, I can plot a East to West and visa versa on the return trip. Today the “adventurous” side of the brain wins.

After gearing up with full winter wardrobe including hand and toe warmers, the wheels hit the pavement around 9:00AM. An immediate blast of winter hit quickly. Ten minutes into the ride I believe I heard the logical side of my brain smirking. Twenty minutes into the ride I seriously considered turning around. Even with a North South route heading to Monroe and Heightstown, the winds began to swirl in unpredictable patterns and just staying on the bike became a challenge.

For anyone who is not a seasoned rider this ride was absolutely not for you. It really took plenty of skill and perseverance just to stay the course. About 50 minutes into the ride I received a text from my wife, simply stating “Your an idiot”. From information I gathered later, apparently she went to walk the dog and got a taste of what the weather was like.

About 90 minutes into the ride, snow flurries where coming down. The weather channel only said a 20% chance of precipitation, so much for that prediction. Actually it was hard frozen hail that when it touched the small amount of skin unprotected on my face it stung. Obviously I was well past the point of no return so I just stayed the course.

I developed a pattern that seemed to work, when the wind calmed, I stood and pedaled fast, when the wind picked up steam and gusted, I crouched low and just pedaled enough to keep my balance and keep forward momentum. The biggest issues where cars that had no remorse for crazy riders. During cross winds the bike was blowing into the traffic from the left or right and many cars didn’t give amble space so nerves of steel where needed to keep going.

Two hours into the ride I knew it was enough. Home was in site and that was the smart move. The logical side of the brain eventually wins the debate. I did arrive home safely and managed to get in 33 miles in a pretty decent time.

For those of you that are asking, given the same conditions would I do it again.? In a word. ABSOLUTELY

One more weekend in 2012 coming up. Another ride? We will see.